I do Muay Thai every other day, except for Friday and Saturday, when I do it twice in a row. The other days in between, I workout at home with my gear. Soon, I'm hoping to get a punching bag! :D

To make it easier for you to stand, here's a timetable: 

  

Yesterday, to begin, we did a cardio workout with reps (push ups, sit ups, squats & skipping) and shadow fighting to get us going. Next, we partnered up, and performed a mixture of combos on each other to get us really sweating. After about 20 combos non-stop, we sparred. This is fighting each other with no boundaries. Yes, I got a few punches in the nose and jaw, and kicks in the stomach, and it was very hard work, seeing that I was only fighting 18-39 year old men. 

Luckily, I know how to kick up to their heads, but the problem is that they also know how to duck&dodge. I had to do loads of facial blocking, because I didn't have a mouth guard on. 

Then, after that, we had to stretch. I was particularly pleased because I can almost do the splits :D 

At the end, our trainer said that I was his main project, and is training me for the Champion League! Yay! 

I love you, Muay Thai.